Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, brown, parboiled, dry, UNCLE BEN'S.

Nutrient	Amount and Unit	Percentage
Water	9.82 g	9.82%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	2.75 g	2.75%
Ash	1.16 g	1.16%
Carbohydrate, by difference	78.68 g	78.68%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.5 g	0.5%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	73.83 g	73.83%
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.16 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	275 mg	0.28%
Potassium, K	219 mg	0.22%
Sodium, Na	6 mg	0.01%
Zinc, Zn	1.96 mg
Copper, Cu	0.327 mg
Manganese, Mn	2.975 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.277 mg
Riboflavin	0.092 mg
Niacin	4.973 mg
Pantothenic acid	0.895 mg
Vitamin B-6	0.407 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	9.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.79 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.481 g	0.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.376 g	0.38%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.046 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	1.024 g	1.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
16:1 cis monounsaturated fatty acid	0.004 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.01 g	1.01%
18:1 cis	1.01 g	1.01%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.841 g	0.84%
18:2 undifferentiated	0.811 g	0.81%
18:2 n-6 c,c	0.81 g	0.81%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.001 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:3 n-3 c,c,c (ALA)	0.026 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g